Thursday, 6 August 2015

Relief and Relaxation: Hot Tubs Can Help Boost Your Sports Performance

Additionally, hot tubs can also help you enjoy a good night’s sleep, which your muscles need for further restoration. This is especially helpful if your workout session is scheduled late in the afternoon because freshly stimulated muscles can make sleeping difficult. Dipping a few minutes a day in a hot tub in the comfort of your Vancouver home can help calm those achy muscles as well as reduce the production of stress hormones in your body, allowing you to fall asleep faster. According to, a quick hot tub session of 10-15 minutes can effectively relieve discomfort after training. A quick plunge to relax those muscles before exercise is a good supplement to your warm up and should reduce soreness post-workout as well. Hot temperature causes fluid loss through perspiration so don’t forget to keep hydrated regardless of whether you take a dip before or after exercise.

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